Garlic toast, sesame-kinako toast, seaweed salad, soy milk minestrone, and milk

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The special sesame-kinako toast, made by mixing kinako with a little water and then blending it with sesame, butter, and honey, is rich in iron and calcium. This recipe is inspired by the nursery school lunch. The minestrone is mellowed with soy milk.

大蒜吐司，芝麻黄豆粉吐司，海带沙拉，豆奶蔬菜汤，牛奶

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特制的芝麻黄豆粉吐司，将黄豆粉用少许水拌开，然后与芝麻、黄油和蜂蜜混合后涂抹，这种吐司富含铁和钙。这道食谱灵感来自托儿所的午餐。蔬菜汤用豆奶调和，使之更加柔和。